With this free course of 2 video lessons you will learn about the most important concepts of Crossfit
Suspension training or TRX is considered to be the functional exercises that are developed through a harness held by an anchor point, adjustable non-elastic made of different materials that allows a complete training for the whole body using the body weight itself and the resistance to gravity.
It is indisputable that TRX crossfit offers numerous benefits to the body. First of all, it helps to maintain an ideal weight, freeing our body from excess accumulated fat. On the other hand, it allows to keep the body in shape, preventing it from 'oxidizing' due to the lack of physical activity.
Likewise, this training is capable of considerably increasing strength, power, flexibility, endurance, as well as the stability of the body, all essential aspects to enjoy good health and enjoy maximum well-being at all times. It is precisely for this reason that taking a free TRX crossfit course can help you get into this discipline so beneficial for the body.
Free TRX crossfit course
Taking a free TRX crossfit course will allow you to begin to know the basic notions, those notions for beginners who want to start practicing this type of training, which allow physical activity to become something fun, functional and effective.
In the following video you will find a free initiation class to start taking the first steps in TRX crossfit. With the following free trx crossfit course you can start learning at your own pace and you can easily start practicing from your own home if you wish.